Individual Therapy

In my individual therapy sessions, I focus on helping you discover and embrace your authentic self. Together, we will explore the challenges you face, whether they are related to identity, mental health, or personal growth. My goal is to create a safe, non-judgmental space where you can express your thoughts and feelings freely. Through this process, you will learn to navigate life's complexities and develop strategies to overcome obstacles, ultimately leading to a more fulfilling and authentic life.

Each session lasts approximately 50 minutes, providing ample time to delve into your concerns and work towards your goals. I tailor my approach to meet your unique needs, ensuring that our time together is productive and meaningful. Whether you are dealing with issues related to the LGBTQ+ community, navigating life after incarceration, or simply seeking a deeper understanding of yourself, I am here to support you on your journey. Let's work together to help you live your best life, one step at a time.