Navigate Life’s Challenges

Life is hard. Sometimes, it feels so hard you might want to give up and spend three days in bed. It’s even harder when there are parts of yourself you hide from the world, when you feel like you can’t tell anyone how you’re feeling or what you’re thinking, and you have no supportive circle to lift you up. I specialize in providing compassionate and affirming therapy in Idaho tailored to help you navigate this increasingly difficult world. My practice stands out by offering a safe, non-judgmental space where you will be met with compassion, empathy, and some genuine understanding. I live in this world too, and I understand what it feels like when you’re caught in a storm with no shelter, when you can’t shake that feeling in the pit of your stomach, when you’re so anxious you can’t sleep because your thoughts just won’t be quiet. I am dedicated to helping anyone struggling to find their place in an increasingly difficult world.

The journey of Okay, But Have You Tried Therapy? began with many years of my own therapy, where I followed my own path of unraveling and rediscovery. I couldn’t start helping others until I learned how to help myself. I have gained a deep understanding of the unique challenges faced by people who live on the outskirts of "normal" or "acceptable," the LGBTQ+ community, and those affected by incarceration. My approach is client-centered, focusing on your individual needs and goals. I believe in the power of therapy to transform your life. Whether you are looking for counseling in Boise or therapy in Idaho Falls, my virtual practice offers individual therapy to people anywhere in Idaho.

Here, you will find the support and guidance needed to process trauma, understand core beliefs, and overcome mental blocks. Together, we can work towards a brighter future where you feel more capable of getting through whatever life throws at you. A future where you know you’ll be okay, even if you don’t feel that way in the moment. Click here and let’s embark on this transformative journey together.